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The School of Inversions
Week 0
Welcome! (6:46)
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Before we begin (strength, flexibility, work & rest) (12:05)
How to spot an inversion. (13:42)
Week 1 (handstand basics, crow pose, headstand)
Day 1 (courage meditation, handstand theory & practice) (73:37)
Day 2 (restorative flow) (39:49)
Day 3 (headstand theory & practice) (27:08)
Day 4 (crow pose theory & practice) (28:47)
Day 5 (rest day)
Day 6 (mobility flow) (30:17)
Day 7 (handstand practice) (28:57)
Week 2 (headstand variations, building strength)
Day 1 (visualization, crow pose to tripod headstand transition) (46:24)
Day 2 (restorative flow) (34:03)
Day 3 (handstand practice) (27:26)
Day 4 (strength drills) (26:00)
Day 5 (rest day)
Day 6 (mobility flow) (25:10)
Day 7 (handstand theory & practice) (29:10)
Week 3 (forearm stand, animal movement)
Day 1 (courage meditation, animal movement) (37:31)
Day 2 (restorative flow) (39:49)
Day 3 (strength drills, mobility flow) (43:16)
Day 4 (handstand practice) (29:10)
Day 5 (forearm stand theory & practice) (26:09)
Day 6 (rest day)
Day 7 (handstand practice) (29:27)
Week 4 (strength drills, press-up)
Day 1 (visualization, crow, headstand, and forearm stand practice) (42:12)
Day 2 (handstand practice) (28:15)
Day 3 (restorative flow) (34:03)
Day 4 (strength drills, mobility flow) (46:23)
Day 5 (press-up theory & practice) (29:34)
Day 6 (handstand practice) (29:27)
Day 7 (rest day)
Week 5 (getting stronger, handstand playtime, more press up practice)
Day 1 (courage meditation, handstand practice) - meditation S, handstand entriy S amed (75:42)
Day 2 (strength drills, mobility flow) (56:18)
Day 3 (restorative flow) (39:49)
Day 4 (animal movement) (26:57)
Day 5 (strength drills, press up practice) (59:27)
Day 6 - press up 3 S (33:49)
Day 7 (rest day)
Week 6 (hollowback, scorpion, recap)
Day 1 (visualization, scorpion and hollowback practice) (36:50)
Day 2 (scorpion & hollowback theory and practice 2) - scorpion hollowback S (44:12)
Day 3 (handstand practice) (32:34)
Day 4 (rest day)
Day 5 (animal movement 2 ) (23:42)
Day 6 (headstand and forearm stand practice) - headstand forearm stand T (40:22)
Day 7 (the big recap) (45:46)
Congratulations!!
You made it! (2:40)
Day 5 (strength drills, press up practice)
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