This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The School of Inversions
Week 0
Welcome! (6:46)
Join our PRIVATE facebook group.
Here's your eBook!
Before we begin (strength, flexibility, work & rest) (12:05)
How to spot an inversion. (13:42)
Week 1 (handstand basics, crow pose, headstand)
Day 1 (courage meditation, handstand theory & practice) (73:37)
Day 2 (restorative flow) (39:49)
Day 3 (headstand theory & practice) (27:08)
Day 4 (crow pose theory & practice) (28:47)
Day 5 (rest day)
Day 6 (mobility flow) (30:17)
Day 7 (handstand practice) (28:57)
Week 2 (headstand variations, building strength)
Day 1 (visualization, crow pose to tripod headstand transition) (46:24)
Day 2 (restorative flow) (34:03)
Day 3 (handstand practice) (27:26)
Day 4 (strength drills) (26:00)
Day 5 (rest day)
Day 6 (mobility flow) (25:10)
Day 7 (handstand theory & practice) (29:10)
Week 3 (forearm stand, animal movement)
Day 1 (courage meditation, animal movement) (37:31)
Day 2 (restorative flow) (39:49)
Day 3 (strength drills, mobility flow) (43:16)
Day 4 (handstand practice) (29:10)
Day 5 (forearm stand theory & practice) (26:09)
Day 6 (rest day)
Day 7 (handstand practice) (29:27)
Week 4 (strength drills, press-up)
Day 1 (visualization, crow, headstand, and forearm stand practice) (42:12)
Day 2 (handstand practice) (28:15)
Day 3 (restorative flow) (34:03)
Day 4 (strength drills, mobility flow) (46:23)
Day 5 (press-up theory & practice) (29:34)
Day 6 (handstand practice) (29:27)
Day 7 (rest day)
Week 5 (getting stronger, handstand playtime, more press up practice)
Day 1 (courage meditation, handstand practice) - meditation S, handstand entriy S amed (75:42)
Day 2 (strength drills, mobility flow) (56:18)
Day 3 (restorative flow) (39:49)
Day 4 (animal movement) (26:57)
Day 5 (strength drills, press up practice) (59:27)
Day 6 - press up 3 S (33:49)
Day 7 (rest day)
Week 6 (hollowback, scorpion, recap)
Day 1 (visualization, scorpion and hollowback practice) (36:50)
Day 2 (scorpion & hollowback theory and practice 2) - scorpion hollowback S (44:12)
Day 3 (handstand practice) (32:34)
Day 4 (rest day)
Day 5 (animal movement 2 ) (23:42)
Day 6 (headstand and forearm stand practice) - headstand forearm stand T (40:22)
Day 7 (the big recap) (45:46)
Congratulations!!
You made it! (2:40)
Day 1 (courage meditation, handstand theory & practice)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock