The School of Inversions curriculum.
Week 0
Available in
days
days
after you enroll
Week 1 (handstand basics, crow pose, headstand)
Available in
days
days
after you enroll
Week 2 (headstand variations, building strength)
Available in
days
days
after you enroll
Week 3 (forearm stand, animal movement)
Available in
days
days
after you enroll
Week 4 (strength drills, press-up)
Available in
days
days
after you enroll
Week 5 (getting stronger, handstand playtime, more press up practice)
Available in
days
days
after you enroll
- Day 1 (courage meditation, handstand practice) - meditation S, handstand entriy S amed (75:42)
- Day 2 (strength drills, mobility flow) (56:18)
- Day 3 (restorative flow) (39:49)
- Day 4 (animal movement) (26:57)
- Day 5 (strength drills, press up practice) (59:27)
- Day 6 - press up 3 S (33:49)
- Day 7 (rest day)
Week 6 (hollowback, scorpion, recap)
Available in
days
days
after you enroll
- Day 1 (visualization, scorpion and hollowback practice) (36:50)
- Day 2 (scorpion & hollowback theory and practice 2) - scorpion hollowback S (44:12)
- Day 3 (handstand practice) (32:34)
- Day 4 (rest day)
- Day 5 (animal movement 2 ) (23:42)
- Day 6 (headstand and forearm stand practice) - headstand forearm stand T (40:22)
- Day 7 (the big recap) (45:46)
Congratulations!!
Available in
days
days
after you enroll