The School of Inversions curriculum.

  Week 0
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  Week 1 (handstand basics, crow pose, headstand)
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  Week 2 (headstand variations, building strength)
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  Week 3 (forearm stand, animal movement)
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  Week 4 (strength drills, press-up)
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  Week 5 (getting stronger, handstand playtime, more press up practice)
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  Week 6 (hollowback, scorpion, recap)
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  Congratulations!!
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