Welcome to the All One Academy.
The All One academy is where you meet yourself where you are and expand into who you long to become. We create programs that will help you grow on a physical as well as mental level. In our courses, you’ll learn not only new skills that will make your life richer. You will also gain a deeper understanding of how your body works, learn how to work with your mind and not let your thoughts and fears stop you from living up to your full potential, and most importantly, you’ll learn patience and how to treat yourself and your body with respect and understanding. Let the practice of yoga, movement, and mindfulness guide you through yourself to yourself.
Here's what our students say:
Corinna P.
The School of Inversions course was a very rewarding experience for me, during and after the course. Staying committed to the practice, learning, trying and of course also failing at things made me physically stronger, feel more confident and brought me awareness over my body and what it is able to do. It also taught me to be patient. Trying new things and eventually catching some time „flying“ in a forearm stand or handstand can feel so good and fun! I think this course is a great way either to take up the journey with inversions or to get deeper into it since it lasts over some time and therefore gives you time to practice, process and stay connected as well as motivated with the other participants. :)
Hana K.
The School of Inversions course with Sára and Tom was very valuable as I got a lot of advice and learned many new exercises to improve my balance being upside down. The course was good for any level, because everything was really well explained and demonstrated. We learned everything important step by step, including learning how to fall out of inversions, which was scary at first but very useful later. I also really appreciated the chance to get feedbacks on my videos throughout the entire course. Sára and Tom were always super nice and the entire course was very helpful and fun at the same time. I definitely recommend it!
Julie M.
The School of Inversions with Tomash and Sara help me to grow in my practice physically with all the strength exercises. And also with a better comprehension of the body in the different inversions postures / arm balance postures. It also helped me with my fear of falling in pincha and also in handstand because we do a lot of exercises that give us some tips to fall (if we fall) in a safe place. Even in an online class. I loved this experience and I recommend it because these two teachers are very complementary and it helps a lot to understand all the different techniques for inversion.